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Welcome! I'm so excited to share my knowledge and passion for holistic wellness with you. If you're looking to prioritize your health and wellbeing, you've come to the right place. I'm a Certified Health Coach with a passion for helping women live their healthiest, happiest lives. I'm here to help you navigate this journey with kindness, humor, and a whole lot of heart. My specialties are pregnancy, postpartum recovery, & nutrition for toddlers and children. As a mama, I believe living a healthy life doesn't have to be complicated or overwhelming.
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Great write-up. And I totally agree with the idea of setting goals. Goodluck 🙂
I’ve been hearing so many things about turmeric. It’s definitely something I need to check out and add to our daily routines. I also need to start yoga/meditation and walking daily, too!
That’s a long commute. I am already on the workout train and made great progress in my reading last year and plan to keep that going this year! I want to reflect and appreciate more on a daily basis. Right now I do this at night.
It’s a long commute for the miles I’m actually going. NY traffic is no joke!
These are great goals! I also want to read more this year, so let me know if you read anything great!!
That is quite the long commute! You should totally get an audible subscription and listen to your books during the drive. That way your reading while wasting time in traffic. Also good for you for doing that and still having a great attitude!
Self-Care is always on my goal list. Better self-care anyway. I do yoga and write and they both take the edge off when I stress myself. I would like to be stress free this year. Then, wouldn’t we all 🙂
I also want to start walking more often. I hate the cold, absolutely hate it! Of course, it’s not as cold in Texas as New York, but it’s too cold for me to be outside right now.
So funny because I’ve made many of these same goals. 2018 is going to be my year of wellness, too. Good luck to both of us!
I have a similar work situation with you, so I loved hearing about your goals. I’d like to start taking collagen more consistently and read more this year! 🙂
I love the idea of reading. I need my reading time at least once a day, and even though it usually isn’t too long (15-20 minutes) it’s enough to reset my mind, and I feel refreshed and ready to move on to the next task. Thanks for sharing your ideas.
I don’t have any suggestions but think that this is a great and thorough list. I also downloaded headspace last summer and have yet to use it 🙁 I would like to start meditating daily, I don’t know why this is so hard for me to accomplish!
It’s not easy to get into the routine!
These are geat goals to start the year off. I really want to start reading every day!
April | http://www.thebluehydrangeas.com
Stick with the meditation! Once it becomes a part of your everyday routine you’ll miss it when you don’t.
I’m going to start giving it a try today! Do you recommend morning or night the best time to do it?
I just added you on Goodreads! My goal is to read 50 books this year so my TBR list is very long 🙂
50 is a great goal! Can’t wait to see what you’re reading.
I know that commute all too well and especially after sitting in a cubicle all day…it can really take a toll on our bodies + mental health.
I try to get out and walk around the office with my coworkers at least once a day. I also love the Calm app for meditation. 🙂
This is my goals for 2018 also. I’ve had struggles with all kinds of things lately and self love and self care is the only things I need right now. I’m interested in that turmeric tea! It’s supposed to be antiinflammatory – another thing I really need.
Good luck with your goals!
These are all great goals, I am right there with you!