Supporting Your Path to Pregnancy
Hi, I’m Annette “Krystal” Sanchez, a Certified Nutrition Consultant & Health Coach. I specialize in supporting women through the stages of trying to conceive, pregnancy, and postpartum into raising healthy, happy kids. When it comes to nurturing a family, your health should take precedence yet often, it’s the first thing we compromise.
Does this sound like you?
- You manage daily responsibilities and stress, but at the cost of your own health.
- You know your diet isn’t what it should be, especially during crucial times like pregnancy or postpartum, but you’re unsure how to make lasting changes.
- You keep telling yourself next week, next month, after this busy phase, you’ll focus on your health.
- You’re not getting the support you really need.
I Get It. I Was There Once Too.
In my mid-twenties, I found myself navigating a maze of health challenges, from unexplained fatigue and joint pain to persistent skin issues like cystic acne and eczema. While I was struggling with my hormonal health, a well meaning doctor advised me to not delay having kids any longer as I was “getting older”…I was only 27. Faced with bandaid-like treatments and dismissal from my doctors, I took matters into my own hands. My extensive research and changes to my lifestyle not only alleviated these issues but also prepared me for a healthy pregnancy. I had my child at 34 and can honestly say I enjoyed my pregnancy and birth experience, a testament to the power of informed, holistic health choices.
BUT I did it all alone. Spent years researching, learning and supporting my hormonal health and YOU shouldn’t have to spend years playing a guessing game when it comes to your fertility health.
This experience ignited my passion for helping other women find their path to a healthy pregnancy.
Common Concerns I Hear:
- “I’m just tired all the time it’s normal, right?”
- “I’ll deal with my diet after the baby arrives or after this project.”
- “I wish I could feel healthier, but I don’t have the time to figure it out.”
- ”I just want to be at my healthiest weight before getting pregnant.”
Here’s What Happens When You Don’t Prioritize Your Well-Being and Hormone Health:
- Fertility Challenges Become Harder to Navigate: Without proper care, preparing for pregnancy can become more stressful and less successful.
- Relationships May Suffer: Whether with your partner, potential children, or friends, the strain of neglecting your health can affect your closest connections.
- Your Energy and Postpartum Health: Neglecting your health can deeply impact your energy levels during the postpartum period, making it challenging to fully engage in life with your new baby and recover from the demands of childbirth. Prioritizing your wellness is essential to enjoy and participate in these precious early moments of motherhood.
- Health Goals in Fertility, Pregnancy, and Postpartum: Without a proactive health plan, you risk hurdles in your fertility journey, pregnancy, and postpartum recovery, impacting your overall well-being and family life.
Imagine a Day Where You…
- Wake up feeling energized, ready to tackle the day and move closer to your dreams of becoming a parent.
- Provide your body with the nutrition it craves, especially during pregnancy, to support both you and your baby’s development.
- Experience a postpartum period that feels rejuvenating rather than exhausting, knowing you’re supported every step of the way.
- Are supported every step of the way and your journey from trying to conceive to pregnancy to postpartum is not stressful, confusing or overwhelming because you have a women’s health coach guiding you every step of the way.
As your dedicated women’s health coach for fertility, pregnancy, and postpartum phases, I offer more than just advice, I provide tailored, compassionate support for your unique health challenges. I’ll guide you through a program tailored to the unique stages of fertility, pregnancy, and postpartum. This plan, while customizable to fit your lifestyle, follows proven steps designed to optimize your maternal health journey.
Your Path to Health Includes:
- Fertility Coaching: Enhancing your body’s natural fertility with tailored nutritional and lifestyle adjustments. This is designed to support anyone going through fertility treatments as well.
- Pregnancy Nutrition: Developing a nutritional plan that supports fetal development and your well-being during pregnancy.
- Postpartum Health: Guiding you through recovery with strategies that replenish your energy and well-being after childbirth.
- Kid’s Health: I’ll guide you through starting solids with your baby, navigating food sensitivities or allergies, eczema, constipation, picky eating and other food & health challenges to set your child up for lifelong health and happiness.
What You Can Expect Working With Me:
- One-on-one consultations to dive deep into your unique health goals.
- Customized meal ideas that are delicious, fulfilling, and nutrient dense.
- Strategies to manage stress, improve sleep and other lifestyle factors, so you can enjoy your motherhood journey.
Ready to Support Your Pregnancy and Postpartum Health?
Book a free twenty-minute consultation with me. This is an opportunity to ask questions and discover how my women’s health coaching programs can assist you before, during, and after pregnancy.
Stay Connected
Sign up to receive regular updates filled with actionable tips and the latest in women’s health coaching. Pick your free guide or choose all: Fertility Diet Guide, Pregnancy Nutrition by Trimester, Morning Sickness Relief, Postpartum Prep Guide, and Clean Eating for the Whole Family.
These resources are designed to support and inspire your journey to a healthier lifestyle.
About My Background and Credentials
I am a dedicated health and nutrition expert specializing in family health and maternal nutrition. My credentials reflect a focused training in key aspects of health and nutrition for every stage from preconception to postpartum to children’s health, ensuring tailored support for women and their families.
Current Certifications:
- Certified Health Coach: Trained in family health and pregnancy health at the Dr. Sears Wellness Institute.
- Certified Nutrition Consultant: Specialized in pregnancy, postpartum, and baby nutrition through the Oh Baby School of Nutrition.
- Dietary Supplement Specialist: Studied with Designs for Health, an accredited program featuring a comprehensive curriculum on the science of nutrition and dietary supplementation.
Professional Development:
Future training will be updated here to reflect the most current set of skills.
I am deeply committed to my growth as a health coach and nutrition consultant. I actively pursue new knowledge by researching the latest findings, participating in workshops, and enrolling in specialized courses related to nutrition and holistic health. This dedication to staying informed ensures that I bring the most effective and up-to-date strategies to help my clients achieve their health and wellness objectives.
