Welcome! I’m Krystal, your Certified Health Coach. I’m delighted you’re here, and I’d like to share a bit more about my journey.
Let’s rewind to a decade ago when I began to face a series of health challenges. Despite getting a full night’s sleep, I’d wake up feeling drained. My energy was nowhere to be found. Then came the joint pain, specifically painful bursitis in my hips. I remember the discomfort like it was yesterday. Eczema patches started to appear on my skin, and cystic acne made its home on my face, leaving behind a trail of scars.
I went from doctor to doctor, hoping to find an answer. Instead, I was told it was just bad genetics, that it was normal. They offered me creams for my skin, injections for the acne, and anti-inflammatories for the joint pain. At 26, amidst all these health issues, my OBGYN suggested that I shouldn’t delay having children due to my age.
Yet, I was far from feeling ready for a healthy pregnancy, let alone a healthy birth experience. I knew something wasn’t right, and I knew I had to take control of my health. It was time to get to the bottom of things, rather than just placing bandages on my health problems.
I immersed myself in research, reading and learning everything I could about our bodies and the impact of our everyday choices. It was then I discovered the profound effect of the food we consume on our overall well-being.
Slowly but surely, I started making changes to my diet. As I filled my plate with healthier options, I noticed a shift. The joint pain started to fade. The bloating, stomach pains, and cystic acne began to heal. It was like a breath of fresh air. It took time, but eventually, I felt strong and healthy enough to welcome a baby into my life at the age of 34. It was a joyous, healthy pregnancy and birth – a testament to my healing journey.
The path was far from easy, but it led me here, passionate and excited to help women on their fertility journeys. I want to be there for parents who strive to build a healthy environment for their children.
In my approach to wellness, I consider every aspect of your life. It’s not just about diet and exercise but also about managing stress, getting good sleep, and finding balance. I firmly believe that small, consistent changes can make a massive difference.
I offer one-on-one coaching tailored to your needs. For those who prefer a sense of community, I also offer group coaching programs. And if you’re looking for flexible learning, keep an eye out for my self-paced courses, launching soon.
To further your wellness and nutrition journey, check out my resources page. You’ll find my top picks for books, podcasts, and other informative materials. Stay connected by signing up for my newsletter, where I share updates on blog posts, courses, and other valuable resources.
Thank you for letting me share my story. I look forward to being a part of yours, guiding you on your wellness journey, providing you with the support you need. Remember, we’re in this together. And together, we can achieve incredible things.
