What’s The Best Prenatal Vitamin Brand

When you’re pregnant or planning to be, picking the right prenatal vitamin is a big deal. It’s about making sure you and your baby get the best start, nutrition-wise. There’s a lot of talk about which brand or type is the best, and it can get confusing with all the choices out there. In this post, we’re going to get into what really matters in a prenatal vitamin and what’s the best prenatal vitamin brand. We’ll talk about why they’re different from your average multivitamin, what you should look for in a good one, and how to choose one that fits your unique needs.

Pregnant woman sitting with a handful of prenatal vitamins and water.

The Importance of Prenatal Vitamins During Pregnancy

You might be wondering if prenatal vitamins are really necessary, especially if you’re already following a balanced diet. It’s a common question and completely understandable.

The reality is, pregnancy increases your nutritional needs significantly. Despite eating well, it’s challenging to get all the necessary nutrients from food alone. For example, to meet the daily recommended amount of Choline, essential for your baby’s brain development, you’d need to consume four eggs daily. And for Folate, crucial in preventing birth defects, you’re looking at 10 cups.

Adding to this, the early stages of pregnancy can bring about nausea, making it hard to eat much at all. Later on, the feeling of fullness can also make it difficult to maintain a nutrient-dense diet.

This is where prenatal vitamins come into play. They are designed to fill the nutritional gaps in your diet, ensuring you and your baby get the necessary vitamins and minerals for a healthy pregnancy. A quality prenatal vitamin acts as a nutritional safeguard, providing support for both you and your growing baby without the stress of trying to eat a perfectly nutrient dense diet 24-7, which is impossible by the way. 

Unpacking a new bottle of prenatal vitamins from a delivery box.

Difference Between a Prenatal Vitamin and Multivitamin

When it comes to vitamins, not all are created equal, especially when you’re on the journey to motherhood. You might be wondering, What is the best prenatal to take? or What’s the difference between prenatal and multivitamin options? It’s important to understand these differences to make the best choice for you and your baby.

High-quality prenatal vitamins are crafted with the unique needs of expectant mothers in mind. They’re packed with increased levels of specific nutrients that are crucial during pregnancy, like Folate, Choline, Calcium, and Iodine, to support baby’s development and the mother’s health. For example, the importance of Folate, not to be confused with Folic Acid, in preventing neural tube defects is well-documented, making it a key component of prenatal supplements.

On the other hand, regular multivitamins are more generalized, designed to maintain the average adult’s health. They might not always contain the necessary nutrient levels for a developing pregnancy. This is why choosing a prenatal multivitamin is recommended if you’re pregnant, planning to get pregnant, or are in the postpartum phase, including breastfeeding. Starting a prenatal BEFORE pregnancy can help ensure your body is primed for the demands of growing a new life.

What To Look For In a Prenatal Vitamin

Deciding on the best prenatal vitamin for your pregnancy journey can feel overwhelming with so many options out there. But understanding what to look for can make all the difference in ensuring you and your baby get the best possible support. Here’s what you should consider:

High-Quality Prenatal Vitamins: Not all vitamins are created equal, and when it comes to prenatal multivitamins, quality is key. The best prenatal vitamins are those that are thoughtfully formulated to support the intricate needs of pregnant women. Here are a couple of things to keep an eye out for:

  • Whole Food-Based Ingredients: Opt for prenatal vitamins sourced from 100% organic, whole foods. These vitamins utilize a blend of vegetables, fruits, and herbs to provide nutrients in their most natural and absorbable form. 
  • High-Quality Synthetic Nutrients: While whole food-based nutrients are ideal they’re not as easy to find and some vitamins and minerals are more effective in their synthetic forms. The key is to ensure these are high-quality and in forms that your body can easily use. For instance, methylated folate is a more bioavailable than folic acid and is a better option for those with MTHFR gene mutations.
Expectant mother by the window taking a prenatal vitamin supplement.

What Is The Best Prenatal To Take

Figuring out the best prenatal vitamin for your unique needs can vary from person to person. If you’re struggling with morning sickness or find it hard to swallow pills, a powder form might be a better choice compared to traditional capsules. And when it comes to some nutrients like iron, you might prefer a prenatal that includes it so you’re not taking multiple pills throughout the day or you may not need the added iron so picking a prenatal without would be a good choice.

This personalized approach is why partnering with a Certified Health Coach & Nutrition Consultant when you’re trying to get pregnant, going through your pregnancy, and postpartum phases is so important. Having that expert guidance ensures you’re not left to figure things out on your own, reducing your guesswork and guiding you to choose the prenatal that’s perfectly tailored to your needs.

However, there are a couple of options I generally advise against:

  • Gummy Prenatals: Despite their appealing taste, gummy prenatals often come with added sugars, artificial food dyes, artificial flavors, and other unnecessary additives. Things you and your baby definitely don’t need. 
  • One-a-Day Prenatals: While there is a convenience to taking one pill a day, these prenatal multivitamins typically fall short in providing adequate levels of essential nutrients. They may also leave out crucial nutrients that are bulkier. Often, these products opt for cheaper, lower-quality synthetic nutrients that don’t offer the best support for you or your baby.
Label of Vitafol Ultra Prenatal Vitamin showing supplement facts and daily values for pregnancy.

It’s also important to look out for certain harmful ingredients found in many prenatal vitamins, like artificial food dyes. Take this prenatal as an example (above image as of February 2024), it contains FD&C Blue 1 and Titanium Dioxide.  And guess what? It’s a prenatal only available by prescription. Just because a prenatal is prescription-based doesn’t automatically guarantee its quality.

You can see my full list of quality prenatal vitamins when you join Fullscript. Fullscript gives you access to not only my prenatal choices but access to their full catalog of quality well sourced supplements. Plus you’ll get 10% off ALL your supplements. 

Pregnant woman holding prenatal vitamins and glass of water.

My Approach to Picking The Best Prenatal Vitamin

Prenatal vitamins are not a cure all for a diet that’s lacking in nutrients. The foundation of prenatal health starts with what’s on your plate. A prenatal vitamin should supplement, not replace, a diet rich in nutrient dense foods. I believe in pairing the highest quality prenatal supplement with a well rounded diet to support both a healthy pregnancy and baby.

With all the prenatal supplement options flooding the market, I know how it can feel overwhelming to choose the one that’s right for you. That’s where I step in to offer guidance. Rather than getting swayed by flashy marketing, the latest influencer endorsements, or even tips from well-intentioned friends, it’s vital to dig into the details and scrutinize the ingredient list of any prenatal vitamin you consider.

If you’re navigating fertility, pregnancy, or getting ready for postpartum and feeling unsure about your choice, I’m here to provide the personalized support and knowledgeable advice you’re looking for. You can reach out and start your journey with me. 

Order supplements through my Fullscript store.

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Disclosure: If you make a purchase through one of my links, I may earn an affiliate commission. It’s at no extra cost to you. Thank you for supporting this blog.

Welcome! I am thrilled to share my knowledge and passion for holistic wellness with you. If you are looking to improve your fertility health, get pregnant while also improving your family's health, you've come to the right place. I'm a Certified Heath Coach & Nutrition Consultant dedicated to helping women achieve their goals of getting pregnant, having a healthy pregnancy, recovering quickly postpartum, and raising healthy kids. I'm here to support you on this journey with kindness, humor, and a whole lot of heart. As a mama, I know how important your pregnancy goals are to you. My site is full of helpful articles, plus ways to work with me privately!