Pumpkin season is the best season in my opinion! A Pumpkin Spice latte is one of my favorite drinks during the fall. My wallet doesn’t love them so much though and let’s be real there is way more sugar in one Venti PSL than I should consume in a day. I actually like to order my PSLs with only two pumps because the full five pumps is just too much for me. So in an effort to keep money in my wallet and cut back on the extra sugar, I’ve started making my own pumpkin spice lattes at home with collagen and MCT oil added in!
Healthy Homemade Pumpkin Spice Latte
A healthier alternative to coffee shop PSLs!
- 1 cup non-dairy milk I use almond or oat
- 1 tbsp pumpkin puree
- 1/2 - 1 tbsp pure maple syrup
- 1/2 tsp pumpkin pie spice cinnamon, nutmeg, ginger, allspice & ground cloves
- 1/4 tsp cinnamon
- 1/2 cup strong coffee
- 1 scoop Vital Proteins Collagen Peptides
- 1 tbsp MCT Oil
Add milk, pumpkin puree, and maple syrup to a pot and simmer on a medium heat whisking frequently. Heat until it’s hot but not at a boil - about five minutes.
Remove from heat and mix in vanilla, pumpkin pie spice, cinnamon, collagen powder and MCT oil.
Pour mixture into a blender (I use my Ninja 16oz cups) and blend until frothy and well mixed. Instead of a blender you can use a handheld frother too!
Pour pumpkin spice mixture into coffee.
Top with extra cinnamon or pumpkin pie spice and enjoy!
:
If you want that extra pumpkin flavor you can use
Starbucks® Pumpkin Spice ground coffee
I use this organic MCT oil from
Nutiva and these collagen peptides from
Vital Proteins.
If you don’t have pumpkin pie spice you can create your own using, cinnamon, nutmeg, ginger, allspice and ground cloves.
This post is not meant to be a substitute for informed medical advice from a doctor. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
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Looks amazing I need a sip to try lol
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Great timing on this post – the PSL is no longer available for another year! I’m going to have to try this one to get my fix 🙂
I️ was a bit sad last week when it wasn’t on the Starbucks menu anymore. I’m not ready to let go of pumpkin season lol
I love homemade pumpkin spice lattes, so much cheaper and healthier than Starbucks! And I don’t have to leave the house for them 🙂
It does keep more cash in my pocket and keeps me in my PJs!
This looks delicious, but do you think it would taste good without the syrup?
I️ think so! I️ just like a bit of sweetness in my lattes and the syrup gives it that without being too sweet
PSL are a great way to enjoy your caffeine. I never indulge in coffee on the outside except for a rare occasion. Your PSL looks amazing and inviting I will use that recipe.
Well, considering the way that i feel right now, this sounds like it would hit the spot 🙂
Great recipe for the PSL, will definitely make them for guest this Thanksgiving. Also, great suggestion for adding the pumpkin to oatmeal, excited about trying this out as well.
Stop trying to make me drink coffee again! Lol. I’m trying not to drink it while I nurse and attempt to lose baby weight, but this is so tempting.
I love this imagery, and this latte sounds so good! I could use one of these like right now, haha!!
I usually love the DIY version of most drinks better than the original! This is great for swapping ingredients and adjusting the flavor to get it just right. Beautiful photos too!
OH I am going to make this except skip on the pumpkin (I’m allergic) I love to make drinks at home that taste amazing!
This recipe is absolutely amazing. I am definitely a fan and will be trying this out very soon.
Looks super good! If you like coconut milk, which I DON’T, coconut milk takes this over the top! It adds a touch of sweetness and is creamy, oh my!
I’ve been seeing so many great coffee drinks this fall but haven’t tried any yet. I think I “need” this one. I love that you’ve added collagen and MCT oil! I drink them in my coffee sometimes too.
I love this recipe! It’ll save me a lot of money plus healthier.
xx Tatyanna
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This sounds so fun to make! I don’t drink coffee, but my husband and his brother do and I bet they would love this!
LOL our wallets are not friends with PSLs too. But they are soo good aren’t they?? Cannot wait to try making these at home.
I think I’m in the minority here…I have literally never tried pumpkin spice latte!!! I don’t get everyone’s obsession with it but it’s all good I’m not about to tell people what they should & shouldn’t stan lol
Love the colder weather as we can enjoy so many good hot drinks latte is always my favorite. Thanks for sharing =)
Alright – lucky I’ve found this recipe because I’ve been wondering for so long what the heck a pumpkin spice latte tastes like! I’m in Australia and we don’t have them – making this one ASAP
This is a good way to mask the collagen. At the same time it is so belongs to the fall season… I have to try this.
I’m really curious about that MCT oil and I would love to check it out and maybe give it a try. I think it’s really awesome that you shared this recipe, I love that it’s a healthier and lighter version!
This is totally looks good! I wanna grab it right now! I’ll have to try this fantastic recipe.
One of my girlfriends is a barista and she would love this! I haven’t actually had one yet this season lol.
Oh my I’m so excited to make this for my family! It sounds absolutely delicious!!
This looks so good!!
Wow that looks really yummy !! I will share this recipe to my wife.
Love this! Gotta try this at home 🙂
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