Welcome to Live Well With Krystal, a place dedicated to supporting individuals on their holistic health journey, particularly during pregnancy, postpartum, and the precious stages of early childhood. I’m Krystal Sanchez (she/her). As a certified health coach, I am deeply committed to providing inclusive and comprehensive care to all individuals, regardless of their gender identity or expression.
I firmly believe in creating a safe and welcoming space for all individuals, regardless of their background, identity, or experiences. I understand that embracing inclusivity means recognizing and appreciating the unique perspectives, talents, and contributions that each person brings to the table.
As a Puerto Rican Latina woman myself, I understand the significance of representation and the importance of fostering an environment where all voices are heard and valued. Whether you identify as a member of the Latinx community, or come from any other cultural, racial, or ethnic background, I want you to feel seen, respected, and empowered.
Inclusivity is not just a buzzword for me; it’s at the core of everything I do. I am committed to cultivating an inclusive community where everyone feels a sense of belonging. I’m continuously learning and evolving, striving to challenge my own biases, and dismantling barriers that may hinder true inclusivity.
I want to assure you that although I use the term “mama” throughout my site, my services and resources are designed to support any birthing person on their unique path. I recognize that the journey of pregnancy, birth, and parenting is a deeply personal and transformative experience that extends beyond traditional gender roles. It is my belief that every individual deserves the utmost care, guidance, and support during this significant time in their lives.
I am passionate about creating a safe and affirming space for all, and I strive to use inclusive language that respects and recognizes the diverse experiences and identities of those I serve. Throughout my site, you will find terminology such as “birthing person,” “breastfeeding,” and “chest feeding” to ensure that everyone feels seen, heard, and represented.
My mission as a health coach is to empower and guide you, providing evidence-based information, personalized strategies, and unwavering support. Your well-being, as well as the well-being of your little ones, is of utmost importance to me. Together, we will navigate this beautiful journey, celebrating the joyous moments and finding strength in the challenges.
I invite you to explore the wealth of resources, articles, and services available. No matter who you are or how you identify, I am here to assist you in achieving optimal health and wellness for both you and your growing family.
Thank you for choosing me as your partner on this journey.
