What to Expect with Postpartum Hair Loss
Women often hear about postpartum hair loss, but it still comes as a shock when they experience it firsthand. Seeing big handfuls of hair in the shower or on your pillow can be downright scary, even if you’ve been told it happens to many new moms.
If you’re in the midst of postpartum hair loss, know that it’s a normal part of recovery after giving birth. But don’t worry, there are ways to support your hair’s regrowth and take control of your hair health. Keep reading to learn why postpartum hair loss happens, when it will stop, and what you can do to nurture healthy hair growth during this time.
Understanding Why Postpartum Hair Loss Happens
Postpartum hair loss is all about hormones. During pregnancy, high levels of estrogen keep hair in the growing phase longer than usual, so less hair falls out. This can give you that fuller, thicker hair that many pregnant women love. Who doesn’t love that thick pregnancy hair? My curls were absolutely full and perfect and I loved every second of it.
But after you give birth, those estrogen levels drop, and all the extra hair you’ve been holding onto starts to shed. For many, postpartum hair loss peaks around 4 months after delivery and can feel quite drastic. It’s completely normal for this shedding to happen, but it can feel overwhelming, especially when it seems like so much hair is coming out all at once. While the hair will eventually regrow, some women notice changes in texture or color after pregnancy, adding another layer of surprise to the process.
When Will Your Hair Stop Falling Out?
A common question moms ask is: Postpartum hair loss when does it stop? The good news is, for most women, the shedding slows down by about 6-12 months postpartum. By then, your hair’s growth cycle has usually returned to its pre-pregnancy state, and you’ll notice less hair loss.
However, some women may continue to see shedding beyond the first year postpartum. This can happen for a variety of reasons, like underlying health issues or hormone imbalances that take a little longer to settle.
In my own experience, after having my baby, I went through some hair loss, but it didn’t last forever. I focused on my nutrition to support my hair growth and took care of my scalp health. Supporting hair growth after having a baby, is all about taking a holistic approach and working from the inside out.
My curls have loosened over time, but fun fact: did you know hair texture and pattern can change every seven years?? So some of your hair texture changes could be due to the seven year mark also lining up with your postpartum period. Something I learned from my hair stylist who is very into holistic health as well!
Practical Tips for Supporting Hair During Postpartum
If you’re looking for postpartum hair loss help, there are several ways you can support your hair as it regrows:
- Exfoliate your scalp. A weekly coffee scrub can help exfoliate the scalp and stimulate hair growth thanks to the caffeine boost.
- Use a scalp massager. Try a scalp massager when you condition your hair to improve circulation and further encourage hair growth.
- Focus on nutrition. Hair growth starts from within, so it’s important to get the right nutrients. A balanced diet rich in vitamins and minerals can help support hair health from the inside out.
- Try a scalp oil. A oil with rosemary can help stimulate hair growth.
Taking these steps can help maintain a healthy scalp and promote regrowth faster, making the process a little smoother as your body adjusts.
Finding the Right Treatments for Hair Regrowth
When it comes to postpartum hair loss treatment, working with holistic professionals who understand both hair care and overall postpartum health is essential. While a stylist who knows how to work with your hair texture is important, partnering with a Certified Health Coach & Nutrition Consultant who specializes in postpartum health, like myself, is a must. I provide personalized, holistic support to help you optimize your nutrition, balance hormones, and accelerate your hair’s natural regrowth process. With the right guidance, you’ll see real results in your hair’s health and overall well-being.
A well-rounded approach that includes both internal and external treatments is key to nurturing your hair during this time.
What to Do if Hair Loss Continues After One Year
While most women see their hair loss slow down by 12 months postpartum, some continue to notice shedding even after a year. If you’re dealing with postpartum hair loss after 1 year, it’s worth considering a few potential causes, such as:
- Thyroid dysfunction: The thyroid is responsible for regulating hormones, and any imbalance can lead to prolonged hair loss.
- Adrenal fatigue: This can cause hormonal imbalances that affect hair health.
- Anemia: A common condition postpartum, anemia can contribute to ongoing hair loss if left untreated.
If you suspect any of these conditions or if your hair loss seems excessive (such as bald patches), it’s important to consult a functional medicine doctor rather than a dermatologist. A functional medicine doctor can help uncover any underlying issues, such as nutrient deficiencies or hormone imbalances, that may be contributing to prolonged hair loss. A dermatologist will prescribe topical creams or gels that may help temporarily but hair loss usually comes back if not treated from the inside out or root cause.
Navigating Postpartum Hair Changes
While hair loss is common and temporary, it can still feel overwhelming when you’re in the midst of it. The good news is that your hair will grow back, and there are plenty of ways to support your hair and overall health in the meantime.
If you’re going through postpartum hair changes, take comfort in knowing that you’re not alone. With the right care, nutrition, and support from professionals, you can nurture your hair and body as it adjusts to the postpartum phase.
Disclosure: If you make a purchase through one of my links, I may earn an affiliate commission. It’s at no extra cost to you. Thank you for supporting this blog.
Krystal Sanchez, CNC, CHC — Certified Nutrition Consultant & Health Coach specializing in fertility, pregnancy, postpartum, and children’s health. Founder of Live Well With Krystal, LLC
