Hi there, welcome! My name is Krystal Sanchez and I am a Certified Health Coach with a passion for helping families through pregnancy, postpartum, and beyond. I am excited to announce that I will soon be offering one-on-one sessions, group sessions, and self-paced courses to help you achieve your health goals.
As a mom myself, I understand how important it is to have support during these transformative times. Whether you’re preparing for pregnancy, navigating the ups and downs of postpartum life, or simply looking to improve your family’s overall health, I am here to help.
With my training in holistic health coaching, I take a whole-person approach to wellness, considering not only physical health but also mental, emotional, and spiritual well-being. I believe that by working together, we can create a personalized plan that fits your unique needs and lifestyle.
Individualized Coaching, Supportive Community Sessions, and Informative Self-Paced Health Courses
During our one-on-one sessions, we will dive deep into your health concerns, explore your goals, and develop a plan that works for you. I will provide guidance and support every step of the way, helping you make sustainable changes that will improve your health and well-being.
If you prefer to work in a group setting, my group sessions offer a supportive community where you can connect with others who share similar goals. These sessions provide a space to share experiences, ask questions, and learn from each other.
For those who prefer to work at their own pace, my self-paced courses will be designed to provide you with the tools and information you need to achieve your health goals. These courses will cover topics such as nutrition, exercise, stress management, and more.
Holistic Health Coaching Services
Virtual Healthy Pantry Makeover
Start your journey to healthier eating with this comprehensive one-on-one service. I’ll guide you through a two-hour pantry makeover, equipping you with essential skills like effective label reading and efficient meal prepping. Benefit from personalized guidance, including a grocery shopping guide, a week’s worth of suggested meals and shopping list, and two weeks of follow-up email support. Ideal for busy moms and individuals on their fertility or pregnancy journey seeking a practical and sustainable approach to healthier living.
Fertility/Preconception Private Coaching
This seven-session program is a unique blend of personal coaching, nutritional guidance, and educational resources designed to enhance your natural fertility. With one-on-one support from me, you’ll have the support you need manage hormonal imbalances, track fertility, navigate post-birth control transition, and handle stress effectively. Recipe guides and weekly meal plans, coupled with detailed fertility and endocrine disruptor guides, round out this comprehensive offering. This is the ultimate program for those planning for motherhood and seeking to empower their fertility journey.
Pregnancy Private Coaching
Experience your healthiest pregnancy with my holistic health coaching service. My program, designed for expectant mothers, provides you with one-on-one guidance, custom meal plans, and comprehensive guides to navigate your pregnancy journey. Tackle common challenges like nutrition, physical discomfort, and childbirth anxieties while embracing your pregnancy with confidence, strength, and vitality. Begin your journey towards a joyful and empowered pregnancy at any stage with our uniquely tailored program.